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Meditation / Relaxation Activities
The Awaken Network - Free Online Meditation Resources for Times of Social Distancing / COVID-19 https://www.theawakenetwork.com/ As each of us faces a unique set of challenges related to COVID-19, it’s our hope to be supportive to you in the coming days and weeks as a source for inspiration, practices, and community connection.
7 Simple Stress Relief Techniques That Can Help
Practice Good Time Management
- Go to Bed Earlier
- Exercise Each Day
- Spend Time With Family If It's Safe During COVID-19
- Spend Time With Yourself
- Try Relaxation Techniques
- Seek Help for Stress Relief.
RWJBarnabas Health's Dr. Jessica Israel Discusses Strategies to Help Overcome Anxiety #RWJBHStrong #LetsStayHealthyTogether #LetsBeatCOVID19Together
LEARN HOW TO REDUCE STRESS THROUGH MINDFUL LIVING TECHNIQUES
40+ CALM DOWN TOOLS FOR OLDER KIDS
MEDITATION MUSIC
10 Hours of Relaxing Music - Sleep Music, Piano Music for Stress Relief, Sleeping Music (Luna)
Flute Music-Breathing Exercise to Ease Coronavirus (COVID-19) Anxiety + Promote Immunity
Phantasys by Danny Wright (Piano)
10 Hours of Relaxing Music: Piano Music, Positive Music, Study Music (Madison)
Bring Positive Changes Into Your Life, Meditation Music, Healing Music
Good Morning Music Above Norway ➤ Positive Vibes For A Good Day
HEALING SLEEP MUSIC
Angelic Healing Music for Sleep @432Hz
Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power
Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
YOGA
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
The Mindful Method - 7 Minute Workout with Juliet Kaska
30 Minute Yoga Sequence for Calm // Vinyasa Flow To Destress
Yoga Poses for the Knees : The Body Melt
ARTS & CRAFTS FOR DESTRESSING!
Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon
ADDITIONAL VIDEOS:
Managing Anxiety: Breathing Exercise Amid COVID-19 Outbreak | UC San Diego Health
5 Tips to Protect Your Mental Health During Coronavirus Outbreak | UC San Diego Health
9 Positive Affirmations That’ll Change the Way You Think
How to Improve Your Mental Health - Depression, Anxiety, Stress